How To Get Started

Start by booking your free 30-minute phone consultation today! During that time we will discuss your needs, goals, and expectations for treatment. I will explain things such as my therapeutic approaches, various interventions used, practice policies, scheduling availability, as well as answer any questions that you may have. Essentially, we’ll get a chance to interview one another to get a feel for rather we will create an effective therapeutic alliance while working together. If you feel that I’m a good fit for you, we will then schedule your intake assessment.

Mental Wellness Investment

Initial Consultation - FREE

Intake Appointment - $115

Individual Session - $85

Couple’s Session - $150

*Ask about our flexible payment options.

Understanding the Process

  • You will receive your intake packet prior to your appointment. Those documents will need to be completely filled out and returned at least 48 hours before your confirmed intake appointment to better inform me of your needs and allow me to adequately prepare for your appointment. During the appointment, I will go over your paperwork with you and ask any clarifying questions, as well as answer any subsequent questions that you may have. We will discuss confidentiality and the limits in the therapeutic setting and the rest of the appointment will be dedicated to me getting to know you and gaining a better understanding of your needs and concerns.

  • Through the use of integrative therapeutic approaches and the G.R.A.C.E model, we will begin working to build a therapeutic alliance that is conducive to your growth, healing, and overall, holistic wellness. I’ll help you build coping skills and learn to use interventions that you can utilize to manage, reduce and maybe even eliminate some or all of your symptoms.

    We will do “check-ins” throughout your treatment to assess your level of growth, progress, and engagement, as well as to ensure that your goals are being met. My goal is to help you get to a healthy level of functioning that allows you to be productive daily, have peace of mind, and be a better version of yourself.

  • “With grace…growth and evolution are inevitable!”

    Once you are healthier, have learned effective coping skills, feel that you have met your goals, and achieved your desired outcomes…you have evolved into a better you! At that time, we will discuss ways that you can maintain your holistic wellness and continue to optimize your overall mental health.

Payment

G.R.A.C.E to Evolve does not currently offer a sliding scale and accepts cash and all major credit cards. Credit card (and all intake paperwork) must be on file and will be charged 24 hours in advance to confirm the appointment, otherwise, your appointment will be rescheduled.

No-Show/Cancellation Policy

If you are unable to attend your session, please make sure that cancel at least a minimum of 24-hours before your scheduled appointment. There is a 15-minute grace period for your virtual session, after which time, you will be considered a “no-show”. All no-shows and late cancellations will be charged for the full rate of the scheduled session.

The No Surprise Act/Good Faith Estimate

Acting in accordance with the No Surprise Act, G.R.A.C.E to Evolve, LLC provides Good Faith Estimates to all clients. The Good Faith Estimate shows the costs of items and services that are reasonably expected for your wellness needs regarding each item or service. The estimate is based on information known at the time the estimate was created and does not include any unknown or unexpected costs that may arise during treatment. This statement will be provided to you in writing at least one business day before service is provided for you to retain for your records. You may also request a statement before scheduling/receiving any service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you have a right to dispute the bill.

For questions or more information about the No Surprise Act, visit www.cms.gov/nosurprises.

Community Wellness & Engagement

If God has placed it on your heart to extend grace by contributing to the holistic wellness of the underserved and future mental wellness community engagement educational events, your contribution can be accepted here.

Donate

  • How do I prepare for my intake appointment and how can I prepare for future sessions?

    You can prepare for you intake appointment by completing all of the forms in their entirety and writing down any questions you may have, as well as any major childhood events, past traumas or other issues that you would like to discuss. For future appointments, there will be times when you will be given “wellness work” to do on your own. Be intentional about completing the assigned task(s). Therapy doesn’t work unless you’re committed to doing the work!

  • Do you accept insurances?

    G.R.A.C.E to Evolve, LLC is NOT currently in-network with insurance companies. They will be added at a later time. However, a superbill can be provided at your request, for you to file with your insurance company. A portion or full services may be covered, depending on your employer benefit plan and health insurance coverage. Contact your insurance provider to see how your plan may compensate you and discuss future detail.

  • How long can I expect to be in therapy?

    As a solution-focused clinician, it is my goal to get you to a healthier state of functioning within 6 months and help you to evolve within 18 months. If you feel like you are in need of more in-depth, long-term therapy, we can discuss referrals and other resources, at that time.

  • How long is one session?

    A therapeutic hour is about 50 minutes. At that time, we will begin to wrap things up to revisit during the next session and bring the session to a close. A Short-Session is a 35 minute session and can only be booked by those in individual therapy.

  • How can therapy help me?

    Therapy can help you by allowing you to understand how your past traumas may be impacting your present feelings and behaviors, teaching you how to identify and cope with life stressors, as well as by restoring your happiness and enhancing your overall quality of life.

  • Do you work with children?

    No. At this time I only work with adolescents and adults, aged 15 and up.

  • Are in-person appointments available?

    In-person appointments are not offered at this time.